Videos

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Eat Better Cooking Videos

Learn how to cook healthier with the instructional cooking videos on this page. Follow the videos as they teach you how to make these delicious recipes. Then try them at home. You’re on your way to healthier eating.

Keep checking back for new videos

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    Mediterranean Garlic Chicken

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    Spicy Mediterranean Tilapia

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    Jerk Chicken Kebabs

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    How to Make "Spring Roll" Pot Stickers

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    Sweet Potato Recipes and Tips

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    Light Macaroni and Cheese Recipe

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    How to Make Light Oatmeal Pecan Pie

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    Hasselback Baked Apples

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    Light Chicken Potpie Recipe

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    Light Lemon Shortbread Cookies

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    Cooking Light: Sweet Mashed Potatoes

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    How to Cook Kale | Cooking Light

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The content of Lighten Up Onslow, Onslow Memorial Hospital and its affiliates, is not a substitute for medical advice.  We encourage you to please consult your primary care provider  before beginning any exercise program or nutrition plan,  especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.  We do not endorse the use of any specific product, service or business, including but not limited to supplements, meal replacement products, diet plans, exercise equipment, health and fitness businesses, etc.  The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

 

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