Social Media Contest Rules

Move More. Eat Better. Stress Less.

Social Media Contest

January 22 – February 28, 2018


a photo or video that represents you, your family and friends or work colleagues being #HealthyinOnslow


your submission on Instagram and/or Facebook using #HealthyinOnslow #LightenUpOnslow


A $50 Gift Card for Instagram and/or a $50 Gift Card for Facebook

Entries will be judged on number of likes and creativity, so be imaginative and spread the word!

Winners will be announced on Monday March 5 on LightenUpOnslow Instagram and the Onslow Memorial Hospital Facebook Page.

Entries will be accepted starting on January 22, 2018. All entries must be received by February 28, 2018.
Winners will need to respond and claim their prize by March 31, 2018.
Prizes can be picked up at Onslow Memorial Hospital or mailed to the winner.
Note: No endorsement of any specific product or service. Please, no inappropriate language.

This contest is in no way affiliated with Instagram or Facebook.

The content of Lighten Up Onslow, Onslow Memorial Hospital and its affiliates, is not a substitute for medical advice.  We encourage you to please consult your primary care provider  before beginning any exercise program or nutrition plan,  especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.  We do not endorse the use of any specific product, service or business, including but not limited to supplements, meal replacement products, diet plans, exercise equipment, health and fitness businesses, etc.  The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


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