Exercise continued...


Make Exercise a Habit to Achieve your Goals

Starting a new journey into a life of exercise and overall wellness, or just getting back to working out, can be intimidating. After your decision to make a lifestyle change comes the most important step…starting and staying in a routine. HealthyInOnslow is here to help you eat better, stress less and move more. 

The local experts of OMH Rehabilitation are here to help you move more.  The best laid plans start with good intentions, but success does not come from planning alone, it is by action that you can achieve your goals. If you can establish healthy habits/routines, you can achieve your goals. For now, let start with 1 easy step…

Make Exercise a Habit!  Research has shown that it takes 21 days to establish a habit. That means that it will take 3 weeks, of being consistent with what you want to make a habit, before your brain will be re-wired to that new habit.

A gym membership is not required to get you started on this “move more” journey.   Check out our easy moves that you can do in the comfort of your own home. If you can take some baby steps and do these exercises 3-4 times each week, you’ll be so much closer to reaching your goals.

Give yourself time to make the habit stick. One week is not enough. Be consistent in your plan and you'll move forward very quickly toward your goals.

If you need any help deciding what will work best for you, let us know. One of our HIO coaches may be able to help you by email, phone, or we may ask you to meet in person to discuss your specific situation. For more information, send an email to ………  

Our goal is to help you reach your goals. Good luck you your journey. Make healthy your habit!

Mike Kamp, OTR/L, CEAS
Director, OMH Rehabilitation

The content of Healthy In Onslow, Onslow Memorial Hospital and its affiliates, is not a substitute for medical advice.  We encourage you to please consult your primary care provider  before beginning any exercise program or nutrition plan,  especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.  We do not endorse the use of any specific product, service or business, including but not limited to supplements, meal replacement products, diet plans, exercise equipment, health and fitness businesses, etc.  The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


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