Healthy Eating continued...

Weight Loss Tips from Successful Dieters

-They follow a calorie-controlled diet, watching their food portions and they concentrate on eating more vegetables and less high-fat foods.

-They consistently eat breakfast, which can consist of a bowl of whole-grain cereal with fruit and a non-fat yogurt.

-They weigh themselves regularly, at least once a week and most record their weight in a journal or in one of the many apps available for smart phones.

-Successful dieters find that just as it is important to count calories, it is just as important to make sure that you lose weight slowly. Losing weight slowly will give you a better chance of keeping off the weight loss.

-Most successful dieters exercise for 45 - 60 minutes each day, or 10,000 - 12,000 steps, 5 - 6 miles per day and most successful dieters choose walking as their exercise of choice.

-And most establish a routine and stick to it, with only an occasional splurge, successful dieters plan their meals and most eat frequent (every 3-4 hours) small meals 4 - 5 times a day

The content of Lighten Up Onslow, Onslow Memorial Hospital and its affiliates, is not a substitute for medical advice.  We encourage you to please consult your primary care provider  before beginning any exercise program or nutrition plan,  especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.  We do not endorse the use of any specific product, service or business, including but not limited to supplements, meal replacement products, diet plans, exercise equipment, health and fitness businesses, etc.  The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


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