Healthy Eating continued...

Dining Out on a Diet

Most Americans eat out these days, and some try to eat healthier at restaurants. But dining out can be difficult if you don’t know what you’re doing if you are watching calories because sometimes it’s hard to judge the amount of calories in restaurant food. All restaurants prepare their foods differently. Even chain restaurant portions may vary from one to another. Just because it sounds healthy doesn’t mean it is low calorie. It’s all in how the ingredients are prepared and what is added. One of the best things about restaurant eating is that most places will fix the entrée the way you want, but you haveto ask.

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