Eat Better

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Let’s Eat Healthy Onslow!

Healthy eating means making better food choices. And incorporating your favorite foods, traditions, and your budget makes it more likely to continue eating healthier.

MyPlate.gov suggests that you “choose fruits, vegetables, grains, dairy, and protein foods to get the most nutrition and meet your personal calorie needs. Aim for a variety of foods and beverages from each food group and limit saturated fat, sodium, and added sugars.”

 

Click here for healthy recipes       Click here for cooking videos

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    Eddie's Lentil and Orzo Salad

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    Heart Healthy Recipe Ellie Krieger

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    Penne With Spinach Sauce

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    Risk Factors for Heart Disease: Fats

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    Eating Right for a Healthy Weight

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    Obesity, Nutrition & Wellness

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    National Institutes of Health Low-Fat versus Low-Carb

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    Which Fast Food Restaurants
    Are Healthier?

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    Tips for Heart-Healthy
    Grocery Shopping

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    How Much Protein
    Do You Really Need?

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    Healthy Salad? Maybe Not.

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    Vary Your Protein Routine

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    Everything You Eat and Drink Matters

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    Top Tips for Healthy Eating
    on a Budget

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    How Many Calories Can Beverages
    Add to Your Diet

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    What Diet Will Work Best for You?

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    WebMd Portion-Size Guide

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The content of Healthy In Onslow, Onslow Memorial Hospital and its affiliates, is not a substitute for medical advice.  We encourage you to please consult your primary care provider  before beginning any exercise program or nutrition plan,  especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.  We do not endorse the use of any specific product, service or business, including but not limited to supplements, meal replacement products, diet plans, exercise equipment, health and fitness businesses, etc.  The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

 

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