Let’s Eat Healthy Onslow!
Healthy eating means making better food choices. And incorporating your favorite foods, traditions, and your budget makes it more likely to continue eating healthier.
MyPlate.gov suggests that you “choose fruits, vegetables, grains, dairy, and protein foods to get the most nutrition and meet your personal calorie needs. Aim for a variety of foods and beverages from each food group and limit saturated fat, sodium, and added sugars.”