Success Stories
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What Did You Gain? "My favorite part was the team spirit and the commitment each of us had" Lillie Gray

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What Did You Gain? "Working out means when I carry Sophie (daughter), she’s now light as a feather" Mike Sunday

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What Did You Gain? “My take away from this? This was a win-win for me, my family and my future!" Vanessa Ervin

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FAQ's
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Learn how to sign up and participate
in the challenge.

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Community Events
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Healthy happenings around town.

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The content of Lighten Up Onslow, Onslow Memorial Hospital and its affiliates, is not a substitute for medical advice.  We encourage you to please consult your primary care provider  before beginning any exercise program or nutrition plan,  especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.  We do not endorse the use of any specific product, service or business, including but not limited to supplements, meal replacement products, diet plans, exercise equipment, health and fitness businesses, etc.  The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

 

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