Lighten Up Onslow

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Crystal Legends

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Find healthy recipes
and food videos below

HEALTHY RECIPES
FOOD VIDEOS

Dr. Oz’s
Yoga in 10

Yoga Relaxation workout
LEARN MORE

	Click here for Lighten Up Onslow FAQs
	Lighten Up Onslow Challenge The next Lighten Up Onslow Weight-Loss Challenge will begin on January 20, 2014. In the meantime, visit Lighten Up Onslow and watch for our Lighten Up Onslow newsletter for healthy tips, recipes and local events. Be healthy and enjoy your summer!
	Lighten Up Onslow is a community-wide weight loss program that’s easy & free to join. This program was designed to help you team up and shape up with your family, friends or co-workers. Or you can participate on your own. The Lighten Up Onslow website offers you resources such as healthy recipes, cooking videos, exercise videos, a list of local events and more. Questions/more information

Win a Healthy Cooking Class!

Please take our 5 Minute
Lighten Up Onslow Participant Survey
Just for answering the survey, you will be entered into a drawing for a chance to win a Healthy Cooking Class with Sarah P. Smith, MS, RD, LDN, registered dietitian and integrative health coach.

"Lighten Up Onslow"
winners celebrate at Belk

Weight loss challenge winners enjoy day of pampering

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Lighten Up Onslow
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