Lighten Up Onslow
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Onslow Memorial Hospital
cooking video
Cookies
for Breakfast!
Who would have thought?
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healthy recipes
Citrus
Swordfish
Delicious cooking on the grill.
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exercise tips
Step
by-Step
Increase the calorie-burn!
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Click here for Lighten Up Onslow FAQs

 
 

Lighten Up Onslow Challenge

January 23 – May 11, 2012

 
 

Prizes & Weigh-in Dates

Lighten Up Onslow is a community-wide weight loss program that’s easy & free to join. This program was designed to help you team up and shape up with your family, friends or co-workers.
Or you can participate on your own. The Lighten Up Onslow website offers you resources such as; healthy recipes, cooking videos, exercise videos, a list of local events and more.

Win Prizes!

  • The overall winning team with the greatest percentage of weight loss will receive
    sixteen free movie tickets (four tickets per team member).
  • The second-place team with the greatest percentage of weight loss will receive
    eight free movie tickets (two tickets per team member).
  • Any four-person team that loses 5% of their collective body weight during the contest period will receive four free movie tickets (one ticket per team member).
    NOTE: To be eligible for prizes your team needs to have a minimum of three members.

Join today!

Lighten Up Onslow Weigh-Ins Are Every Monday Of Every Week.
You must submit your weight at the end of every month to qualify for prizes.
The competition ends May 11, 2012. Submit your weight here - Submit your weight.

 
 

Lighten Up Onslow is a community-wide effort,
where everyone comes together to lose weight and get healthy.

Questions/more information


 
 


 

 

progress tracker
Monitor your team’s progress & track your individual weight loss!


Connect With Us!


Fat Burners
photo by:John Althouse

Katie Wright, a member of
“The Fat Burners,” was beyond ecstatic when she learned her team was the biggest loser of the second session of the Lighten Up Onslow weight loss challenge. Read more...


Lighten Up Onslow
Deleted Scenes


Listen to this Talk Station radio interview as Mary Dyer, Principal of Hunters Creek Elementary School, describes the creative ways that the teachers and staff at her school are embracing Lighten Up Onslow!
Hint: Think of Lighten Up Onslow as a yellow brick road ...


LightenUpOnslowCommunity


What Do I Eat?
How Do I Lose Weight?
Help!

 


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